Wheatgrass Powder

Wheatgrass is a super food that is known to provide many health benefits. Wheat grass is nothing but the tender leaves that have just sprouted from the wheat plant. Scientifically called as Triticum aestivum, wheatgrass is rich in minerals, vitamins and is an excellent choice for food supplements. It is also rich in certain amino acids and hence helps in overall nutrition of the body. A rich source of Vitamin E and Vitamin B12, wheatgrass is also rich in Phosphorous. In fact, it is a good source of iron and protein. The protein content of wheatgrass is comparable to that of spinach and broccoli.
Wheat grass is used in the preparation of herbal medicines also but the major usage of the powder is as dietary supplement. It is known to have the following health benefits.
• It is rich in anti-oxidants and helps in better protection of the body.
• Wheatgrass is known to reduce cholesterol from the body.
• It may help in detoxification of the blood.
• It may also play a part in reduction of blood pressure.
• Wheatgrass powder can help in regulation of metabolism
• It is said to be effective for fat loss and weight reduction
• There have been claims about wheatgrass being effective in control of cancer.
With all these health benefits and uses, wheatgrass is one of the best super foods and supplements in the market.