Nootropic Supplement Powder Lecithin Phosphatidylcholine/[email protected]

Lecithin can be used as a tool to help the body recover from previously identified conditions or shortcomings, as well as for preventive purposes. Individuals with a history of any neurological or cardiovascular condition may take lecithin as a supplement to lessen their chances of a recurring issue.

Lecithin has emulsification and lubricant properties, and is a surfactant. It can be totally metabolized by humans, so is well tolerated by humans and nontoxic when ingested; some other emulsifiers can only be excreted via the kidneys.

Cardiovascular benefits

As a tool for heart health, lecithin works to reverse and prevent damages that may arise from coronary artery disease. The lubrication provided by lecithin creates a slippery lining on which it is difficult for large, fatty deposits to adhere. When large deposits of fat cannot adhere to specific regions of the body, they are transported to the liver where they are metabolized and converted to energy. Improved circulation seen as a result of lecithin supplementation helps to prevent blood clots and maintain the health of the liver through which excess fats and energy-providing substances will pass.

Helps repair liver and protects arteries

In addition to the cardiovascular benefits of lecithin, there are indications that lecithin helps to restore livers that have been damaged as well as working with neurological functions such as memory to improve the brain's effectiveness. Since lecithin is essentially composed of fat, it can act as a protective wall or sheath throughout the body to protect and strengthen membranes and prevent detrimental debris from sticking. Internal parts and mechanisms that may be affected negatively by hardening, such as arteries, are kept malleable by lecithin in a natural way through supplementation. Patients suffering from atherosclerosis often start a regimen of lecithin in an effort to reverse the condition's effects.

Soy lecithin is also known for lowering levels of bad cholesterol and triglycerides. Additionally, soy lecithin is said to increase HDL, otherwise known as good cholesterol, and to provide added benefits to patients already on a medication for treating high cholesterol. There are a number of additional uses for lecithin, though most benefits fall in line with the nervous and circulatory systems.

Protects Cells

Lecithin is a necessary component of every cell in the human body. Considered a keystone in the construction of cells, lecithin prevents the hardening of cell membranes. Healthy cells lead to a healthier body, and the membranes are a critical part in monitoring a cell's intake and output. Protecting cells is integral in maintaining a body's resistance to many diseases that attack damaged cells. Phospholipids such as lecithin are produced in certain amounts throughout the major organs of the body (such as the heart, liver and kidney) but can be supplemented to further enhance unrealized benefits.

Aids Memory

Lecithin has shown, in addition to the heart, circulatory and metabolic benefits, a tendency to aid the brain in memory and learning. Studies conducted on the effects of lecithin on the brain lean towards a conclusion that users of the supplement are likely to experience increased memory and ability to recall specific information. The benefits of lecithin on the brain are promising to patients who may be suffering from Alzheimer's disease or other memory-specific neurological conditions. Improved memory and recall is a sign of a brain's overall standard of health, and may imply benefits that extend to orientation and cognitive thought processes.

Dosage

The Institute of Medicine recommends getting 425 milligrams to 550 milligrams of choline daily, but intake guidelines for lecithin have not been established, and you can meet your choline needs through your diet. The best approach is to follow the directions on the supplements you buy. Do not exceed the dose recommended by your doctor.

Side Effects

The desired effect of a lecithin supplement can be seen when taking it in normal doses, though overdose can result in several alarming conditions. Nausea, diarrhea, vomiting or other intestinal distress may be a sign of overdose or intolerance and should warrant the advice of a physician immediately. Side effects are rarely experienced by lecithin users and generally arise as a result of overdosing or improper attention to supplementation guidelines.