Fresh Dragon fruit from Viet Nam

Dragon fruit is listed on the List of the "super foods" with a number of health benefits and high nutritional value. Although it is not a "panacea" but it is a delicious nutritious fruit. Dragon fruit can be eaten raw, cooked or jam.
Average, 1 dragon fruit contains 60 calories units, 60 sodium mg, 8g sugars and 1g fiber. Unlike other fruits, in addition to the nutrients listed above, dragon fruit also contains 2 grams of unsaturated fat and 2 grams of protein. Most of the fat and protein are found in the black seed, tiny inside dragon fruit.
Dragon fruit is processed become juice beverage or wine, flowers of dragon fruit is also processed into food, or may be excellent drinking water. Nutritionists think tthat eating a dragon fruit equivalent of a kiwi fruit.

The fruit is hot pink on the outside with an edible, white interior flesh that is dotted throughout with tiny, black seeds. The taste is mildly sweet, ever-so-slightly sour.
There are 2 subtypes : The white-fleshed variety and the red fleshed variety.