Cinnamon

Cinnamon is not only famous for its delicious, attractive flavor but also conquering the consumer with its medicinal properties and its ability to lose weight effectively. The weight loss effect of cinnamon has made it an effective way to reduce the total amount of fat in the body, especially the excess fat.
THE ADVANTAGE OF THE KIT
The weight loss effect of cinnamon that you need to know
Many studies have demonstrated the effectiveness of cinnamon weight loss. Specific:
Discover the effects of cinnamon trees with health
- Cinnamon not only helps burn excess fat in the body but also prevents accumulation of fat.
- It also raises the temperature of the body to promote metabolism.
- Cinnamon concentrates on lowering bad cholesterol (LDL cholesterol) and triglycerides in the body. At the same time it also increases good cholesterol (HDL cholesterol) to lose weight.
- It regulates blood sugar levels by increasing the activity of insulin. Thereby controlling both diabetes and weight.
- The weight loss effect of cinnamon is also shown in the fact that it is rich in polyphenols which help to lose weight in the body and also has a positive effect in reducing belly fat.
The weight loss effect of cinnamon you need to know 3
It contains a compound called chromium that helps control appetite and helps with weight loss by stabilizing blood sugar levels.
Cinnamon contains a compound called hydroxycinnamaldehyde that helps fight inflammation and reduces the amount of harmful fat in the blood.
- Cinnamon suppresses appetite and makes you feel full.
- Cinnamon has antibacterial properties, helps eliminate harmful bacteria in the stomach to support, stimulate digestion and lose weight.
It also contains fiber, iron, calcium, and vitamins and minerals essential to boost metabolism, boost the immune system, and improve memory.
HOW TO REDUCE YOUR BALANCE
The weight loss effects of cinnamon you need to know 4
To promote weight loss of cinnamon, you can consume cinnamon in one of the following ways:
TEA KITCHEN
You need to prepare 2 teaspoons cinnamon powder (or 2 small cinnamon rolls), add to the pot with 1 cup of water and boil. Allow about 15 minutes to cool and enjoy. You can also add cinnamon powder to tea or coffee. The best time to use cinnamon tea is early in the morning, when the stomach is empty as it speeds up the metabolism of the body.
SWEET IN FOOD
This method is used for people who do not like to drink cinnamon. Take 2 teaspoons of cinnamon powder and sprinkle on foods such as bread flour, sweet potatoes, chopped apples, chopped bananas and oatmeal. You can also give them and salty foods to reduce the smell of food and create a warm, seductive scent. For the best weight loss of cinnamon, sprinkle some of this powder on breakfast or use the evening before bed.
MIXING WITH KINDS OF BEVERAGES
The weight loss effect of cinnamon you need to know 5
Many beverages, especially sweet drinks, are considered enemies of weight. However, with the weight loss effect of cinnamon, everything can change. You can add one or two teaspoons of cinnamon powder to a glass of warm milk, hot chocolate or cappuccino. Stir well and drink them regularly every day.
You can also mix cinnamon with other natural foods like honey, ginger, lemonade. Or add them to any beverage and juice.
JEWELRY AND SECRETS
To promote weight loss of cinnamon, you need to boil a glass of water for a few minutes, then add a teaspoon of cinnamon powder or 2 cinnamon sticks. Stir well and boil for a few minutes. Let cool down and add a spoon of honey to mix well. Drink this water often in the early morning or before bed to see the best results.
COUNTRY WATER
The weight loss effect of cinnamon you need to know 6
Take 1/2 liter of water, 2 apples and 1 teaspoon of cinnamon. Rub the apple peel and core, cut into pieces of one-quarter inch thick. Squeeze the apple juice and add a teaspoon of cinnamon and the right amount of water. The second apple leaves the core, cut into small pieces, put in water mix well. Add a few drops of lemon juice to add flavor and enjoy in the early morning.
You can also prepare a cinnamon stick and half an apple. Cut the apple into thin slices, add to the jar and add the cinnamon stick. Put about 1/2 ½ of cold stone and 1/2 nước of water into the pot (so that the water is near the pot). Stir and chill in the refrigerator. This water can be used for about 24 hours if stored in the refrigerator. Drink regularly to lose weight effectively.